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	Podcast:		Live Happy Now
	Episode:		Embracing Anxiety With Wendy Suzuki
	Category:		Health
	Duration:		00:26:41
	Publish Date:		2021-09-14 13:00:00
	Description:		Anxiety is at an all-time high these days, but this week’s guest says that might not be such a bad thing! Dr. Wendy Suzuki is a professor of Neural Science and Psychology in the Center for Neural Science at New York University. Her new book, GOOD ANXIETY: Harnessing the Power of the Most Misunderstood Emotion looks at anxiety in a whole new way and explains how we can use the gift of anxiety to improve our focus, productivity, communication skills and so much more. In this episode, you’ll learn: Why anxiety can become our best ally. What languishing is and what we can do about it. How anxiety can help us build empathy.
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