Search

Home > Listen To Your Body Podcast > How to Retrain Your Brain to Get Exactly What You Want with Chel Hamilton
Podcast: Listen To Your Body Podcast
Episode:

How to Retrain Your Brain to Get Exactly What You Want with Chel Hamilton
Category: Health
Duration: 00:44:54
Publish Date: 2015-10-06 13:40:56
Description:

“The very first thing you can take control of is your breath,” Chel (pronounced “shell”) Hamilton tells me as we’re recording this episode. Immediately, I realize that my breathing was sort of shallow and from the chest. I put my hand on my belly and feel it rise and fall. read more...

The post How to Retrain Your Brain to Get Exactly What You Want with Chel Hamilton: Harder to Kill Radio 022 appeared first on Stupid Easy Paleo.
Total Play: 0