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	Podcast:		Listen To Your Body Podcast
	Episode:		The Best Diet
	Category:		Health
	Duration:		00:22:51
	Publish Date:		2018-09-07 08:00:00
	Description:		Which diet is the best diet? Countless books, blogs, and experts devote their lives to trying to solve this riddle. But truly, there isn't a simple answer. And the hyper-focus put on WHAT we eat often leaves other low-hanging lifestyle change "fruit" on the branch...while we wring our hands about a the perfect number of carb grams and the like. In this episode, I'm introducing you to the first of my Core Four pillars of health: Eat Nourishing Foods. I share the three things that you've got to consider when it comes to diet if you want to build a nourishing, sustainable way of eating that helps you feel better and comfortable in your body. www.stupideasypaleo.com/category/podcast Mentioned on this episode: Histamine intolerance article Follow Steph on: Instagram\| Facebook \| Pinterest \| YouTube \| Twitter I'd really love it if you would take 1 min and leave us a rating and review on iTunes!
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