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	Podcast:		Food and Body Freedom
	Episode:		Slow AF Running with Martinus Evans
	Category:		Health
	Duration:		00:34:27
	Publish Date:		2023-07-02 14:00:00
	Description:		What if running was for everyone, in the body you're in right now? All too often I hear folks share how movement for them has only meant punishment, weight loss and shame. And how unsupported, judged and excluded they feel in movement spaces. Martinus Evans (@300poundsandrunning) is on a mission to change that! In this episode we explore: what traditional running advice leaves out for everyone else the realities and obstacles along the way including running last, limited clothing choices and when it feels hard what running in the rain makes you feel if not intentional weight loss, why run? Full show notes + links here Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Food and Body Freedom Community Share your lightbulb moments from this episode with me Leave a review for the podcast to help others find it Book a session with me
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