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	Podcast:		Food and Body Freedom
	Episode:		What To Eat When You Have No Time and You're Over It
	Category:		Health
	Duration:		00:14:56
	Publish Date:		2023-06-04 14:00:00
	Description:		Inside this episode I offer you a version of the free challenge I ran last month - "What To Eat When You Have No Time and You're Over It" - which was incredibly supportive and powerful to the folks in it . This episode is ideal to support yourself in reality with food and eating if you: Often find yourself deciding what to eat once you’re already famished Feel short on time with food preparation and planning Feel stressed about deciding what to cook/eat for dinner Worry that the choices you make aren’t good for you Maybe cook for others and it’s all a lot! Feel overwhelmed and over it! Register for my free MasterClass: Fuel Better, Feel Better on June 15th @ 6pm AEST A 60-minute masterclass I’m teaching live on simplifying the food, nutrition and health components you need to feel your best and optimise your health, without starting over every Monday. Episode links + notes Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Food and Body Freedom Community Share your lightbulb moments from this episode with me Leave a review for the podcast to help others find it Book a session with me
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