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	Podcast:		Food and Body Freedom
	Episode:		Why It All Starts with Self-Care
	Category:		Health
	Duration:		00:26:03
	Publish Date:		2023-02-12 13:00:00
	Description:		If you’re struggling with anything food and body related, it all starts with self-care. Considered radical self-care when we acknowledge that the systems of oppression we live under care not for our wellbeing and that it's radical to resist that. This episode explores: How I define and teach self-care in practice Where to begin exploring your own self-care infrastructure The impact of not having self-care with food and body behaviours Self-care as 'selfish' Self-care as the first thing to fall away under stress Why gender and oppression is a critical part of this conversation Complimentary Resource - Radical Self-Care Check-In Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Food and Body Freedom Community Share your lightbulb moments from this episode with me Leave a review for the podcast to help others find it Book a session with me
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