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Home > Food and Body Freedom > How To Navigate The Holidays Without Diet Culture
Podcast: Food and Body Freedom
Episode:

How To Navigate The Holidays Without Diet Culture
Category: Health
Duration: 00:22:05
Publish Date: 2022-12-04 13:00:00
Description:

Whatever this time of year means and looks like to you, it's loaded with diet culture. That makes your food and body freedom journey harder - whatever stage you're at - and why knowing how to navigate these realities is critical to you feeling OK.

This episode explores practical strategies to navigate:

  • eating past fullness
  • diet culture conversations with friends and family
  • body image struggles
  • food guilt

Find the full show notes here

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