Search


	Podcast:		Food and Body Freedom
	Episode:		How To Navigate The Holidays Without Diet Culture
	Category:		Health
	Duration:		00:22:05
	Publish Date:		2022-12-04 13:00:00
	Description:		Whatever this time of year means and looks like to you, it's loaded with diet culture. That makes your food and body freedom journey harder - whatever stage you're at - and why knowing how to navigate these realities is critical to you feeling OK. This episode explores practical strategies to navigate: eating past fullness diet culture conversations with friends and family body image struggles food guilt Find the full show notes here Find Daily Non-Diet Nourishment on Instagram @nadiafelsch Join The (free) Food and Body Freedom Community
	Total Play:		0