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There's a billion and one ideas about how to eat and that you're reading this right now tells me perhaps they haven't worked for you. Hello diet culture and anti-fatness not helping anyone!
Feeding yourself well = feeling nourished and supported from the food you eat. Maximum benefit from food with minimal stress and preoccupation. In this episode I dive into the 5 Essential Skills For Feeding Yourself Well with client stories + personal insights to support your own journey. Apply for Food Freedom cohort
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