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Home > Food and Body Freedom > If Not Dieting, Then What?
Podcast: Food and Body Freedom
Episode:

If Not Dieting, Then What?
Category: Health
Duration: 00:14:01
Publish Date: 2022-07-17 14:00:00
Description:

It can feel like there are no alternatives and that if we feel bad about our body and in our body, dieting is the 'fix!'

In this episode I explore why this feels as it does and what alternatives might be available to you. I share client insights on the intuitive eating journey - as they might 'backslide' to dieting and also my own body image experiences that make this dieting 'fix' the done thing.

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