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Navigating folks talking about diets, weight loss and food can be tough full-stop. Even tougher when you're newer to leaving diet culture and fatphobia behind.
In this episode, speaker and best-selling author Vinny Welsby and I, explore this including: - Why diet culture chats as so detrimental on your food and body freedom journey
- What this has to do with body acceptance
- How important it is to lean into your own natural communication style
- We explore 3 real-life scenarios of diet culture chat where Vinny offers options to consider navigating through them
All episode links and notes here
Instagram @nadiafelsch
Facebook Community - Food and Body Freedom
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