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	Podcast:		Food and Body Freedom
	Episode:		29. Why Weight Loss Won't Fix Your Body Image with Beauty Redefined
	Category:		Health
	Duration:		00:42:25
	Publish Date:		2021-11-28 19:00:00
	Description:		Does the idea of losing weight also equal feeling and looking better to you? Is it the 'fix' you're used to focusing on? And also wondering why it never actually helps (even if you do keep the weight off long-term?) What if the 'fix' wasn't really a fix at all? And more a conditioned response? In this episode we explore why weight loss won't fix your body image (and what actually will) with body image resilience expert Lindsay Kite, PhD (@beauty_redefined). All episode links and notes here Instagram @nadiafelsch Facebook Community - Food and Body Freedom Navigating Bad Body Image Days MasterClass. Use code podcast and save $50.
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