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Home > Food and Body Freedom > 23. Emotional Eating Explored
Podcast: Food and Body Freedom
Episode:

23. Emotional Eating Explored
Category: Health
Duration: 00:10:10
Publish Date: 2021-10-03 19:00:00
Description:

Emotional eating is loaded with negative connotations. Shame even. Is that accurate? Necessary?

In this episode we better define emotional eating, explore varying perspectives and reasons for it, shifting away from the binary and moral perspectives on it, and provide additional tools for your intuitive eating journey.

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