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Home > Food and Body Freedom > 2. What You Need To Know About Weight Part 1
Podcast: Food and Body Freedom
Episode:

2. What You Need To Know About Weight Part 1
Category: Health
Duration: 00:26:24
Publish Date: 2021-04-25 20:00:00
Description:

Weight. 

So commonly discussed in a variety of situations and we all think we know the facts. Namely that less is better than more, and that we have individual control over it all. Weight is a common reason that individuals reach out for Nutrition support and a topic that I cover extensively in client sessions. 

This episode, I explore:

  • what weight is and isn't 
  • what happens when we start to play around with our weight (or think that we can)
  • the impacts that contribute to weight change 
  • the relationship between weight and health 
  • what's left out of the conversation
  • how you can focus on health without focusing on weight


Full show notes at https://nadiafelsch.com/foodandbodyfreedom/
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