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Home > Food and Body Freedom > 5. What You Need to Know About Self-Care
Podcast: Food and Body Freedom
Episode:

5. What You Need to Know About Self-Care
Category: Health
Duration: 00:16:29
Publish Date: 2021-05-30 14:00:00
Description:

In this episode I’ll be covering what you need to know about self-care.

Specifically:

  • self-care defined
  • why intention matters 
  • self-care framed as needs and wants
  • an entirely new framework to consider self-care behaviours
  • how to avoid self-care becoming an overwhelming list
  • where to begin 


All links and notes at https://nadiafelsch.com/foodandbodyfreedom/
Total Play: 0