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Home > Food and Body Freedom > 7. Eating a Balanced Diet with Shana Spence
Podcast: Food and Body Freedom
Episode:

7. Eating a Balanced Diet with Shana Spence
Category: Health
Duration: 00:22:27
Publish Date: 2021-06-13 14:00:00
Description:

In this episode we'll be exploring eating a balanced diet with my wonderful guest Shana Spence, Registered Dietitian and Nutritionist. 

Specifically:

  • what does balance mean without diet culture
  • how to start exploring this for yourself
  • what factors matter when it comes to balance
  • what's left out of the conversation about food and diet
  • how culturally-significant  foods become demonised
  • what nutrition science says on the matter


All links and notes at https://nadiafelsch.com/foodandbodyfreedom/
Total Play: 0