|
In this episode we'll be exploring two skills to help you break free from dieting with my wonderful guest Alexis Conason, Licensed Psychologist and Certified Eating Disorders Specialist.
The skills of mindfulness and self-compassion.
Specifically: - what mindfulness is and isn't
- how mindfulness is the foundation to moving beyond negative thoughts about food and body
- the support mindfulness brings in body connection moving away from dieting
- where to begin with a mindfulness practice and make it stick!
- what self-compassion is and it's power in food and body peace
- exploring practice and not perfect
All links and notes at https://nadiafelsch.com/foodandbodyfreedom/ |
.png)
More
Religion & Spirituality
Education
Arts and Design
Health
Fashion & Beauty
Government & Organizations
Kids & family
Music
News & Politics
Science & Medicine
Society & Culture
Sports & Recreation
TV & Film
Technology
Philosophy
Storytelling
Horror and Paranomal
True Crime
Leisure
Travel
Fiction
Crypto
Marketing
History
Comedy
Arts
Games & Hobbies
Business
Motivation