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	Podcast:		Food and Body Freedom
	Episode:		12. Fitness Trackers And Why 10,000 Steps Is Garbage with Emma Green
	Category:		Health
	Duration:		00:27:59
	Publish Date:		2021-07-18 20:00:00
	Description:		In this episode we'll explore fitness trackers and the fitness goal of 10,000 steps a day. Why that number? What happens if you don't hit it? And what else needs to be considered with fitness trackers when it comes to a healthy relationship with your body. Especially if you're recovering from chronic dieting and disordered eating. We dive into the origins and research behind the 10,000 steps/day concept, the accuracy of fitness trackers, long term expectations from their usage and what the research says about physical benefits from varying step amounts. All links and notes at https://nadiafelsch.com/podcast Instagram @nadiafelsch Facebook Community - Food and Body Freedom Emma Green @emmafitnessphd
	Total Play:		0