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	Podcast:		Food and Body Freedom
	Episode:		13. The Dieting Cycle And How To Get Out
	Category:		Health
	Duration:		00:11:07
	Publish Date:		2021-07-25 20:00:00
	Description:		Diets aren't all labelled as such and yet they all have the same cycle. In this episode we'll explore the dieting cycle, it's 5 specific stages and what's happening in your body. You'll have the opportunity to reflect on your own experiences and receive tips to get out and move into a more peaceful and free place with food and your body. Are you a new or intermediate Intuitive Eater? Are you feeling stuck, overwhelmed or unsure where to begin? Register your seat in my never before run Intuitive Eating MasterClass on August 2nd. Where I'll be Sharing The 4 Key Lessons For Your Intuitive Eating Journey. Essentially what you need to know to go from feeling frustrated and confused about food to empowered and confident. Plus how to learn them faster. Intuitive Eating MasterClass at https://nadiafelsch.com/masterclass All links and notes at https://nadiafelsch.com/podcast Instagram @nadiafelsch Facebook Community - Food and Body Freedom
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