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	Podcast:		Food and Body Freedom
	Episode:		14. From Food Obsession and Body Loathing to Freedom - My Client's Story
	Category:		Health
	Duration:		00:36:21
	Publish Date:		2021-08-01 20:00:00
	Description:		Intuitive Eating and Food Freedom is quieter than the before and after photos of diet culture. Quieter and revolutionary. In this episode, you hear from my past client Amelia as she offers an insight into the process of working on your relationship to food and body. The ups and the downs. How she ate fried chicken every week and thought she may never stop, her challenging history with hunger, her fear in so-called "losing all her hard work", what she wishes she’d heard about her body growing up and what challenging societal values about bodies and worth gave her. She also offers you her ultimate advice to get started. My September 2021 cohort of the Food Freedom Program is now open for applications. If you're a beginner with little to no experience of Intuitive Eating yet, are ready to make a financial investment in your healthy relationship to food and are willing to commit to weekly calls starting September through to December 2021 - I want to support you to food freedom. Get in touch. All links and notes at https://nadiafelsch.com/podcast Instagram @nadiafelsch Facebook Community - Food and Body Freedom
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