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Home > Food and Body Freedom > 15. Scales - Do You Need Them?
Podcast: Food and Body Freedom
Episode:

15. Scales - Do You Need Them?

Category: Health
Duration: 00:09:17
Publish Date: 2021-08-08 20:00:00
Description:

Scales are a household norm. But do you need them?

In this episode, you'll hear how scales get to become the standard and how they impact on your relationship to food and your body. Sharing client insights and research findings about weight and dieting, I offer my recommendations and a possible new path forward.

My September 2021 cohort of the Food Freedom Program is now open for applications. If you're a beginner with little to no experience of Intuitive Eating yet, are ready to make a financial investment in your healthy relationship to food and are willing to commit to weekly calls starting September through to December 2021 - I want to support you to food freedom. 

Get in touch.

All episode links and notes here
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