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	Podcast:		Food and Body Freedom
	Episode:		16. Why Guilt and Food Don't Belong Together
	Category:		Health
	Duration:		00:12:51
	Publish Date:		2021-08-15 20:00:00
	Description:		Guilty pleasure. Guilt-free. Too good to be true. All ways we talk about food. Or rather the desiring of delicious food. Delicious food that we want. Do we need to feel guilt over our food choices? In this episode we explore the roots of guilt and food, what we feel guilty about and how we can start to move away from it. Hint - it's not through restriction! My September 2021 cohort of the Food Freedom Program is now open for applications. If you're a beginner with little to no experience of Intuitive Eating yet, are ready to make a financial investment in your healthy relationship to food and are willing to commit to weekly calls starting September through to December 2021 - I want to support you to food freedom. Get in touch. All episode links and notes here Instagram @nadiafelsch Facebook Community - Food and Body Freedom
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