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I am frequently asked "how do I decide what to eat without diets?" And it's a great question! Because without diet culture and the diet mentality, there are no rules and that can feel out of control. And yet, tuning in to you is the only to feel the calm and peace around food that you crave.
In this episode, we explore four questions that can help guide your food choices. Especially in the newer stages of leaving the diet mentality behind. All episode links and notes here
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