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In this episode, Christina and Trisha talk about:
- whether we are good sleepers
- things we do to help us fall asleep
- waking up in the middle of the night
The extra mile (useful English vocabulary you'll hear in the podcast):
- "a good night's sleep"= an expression used to say that someone slept well
- to stick to something = to adhere to a commitment, belief, or rule
- to stay up = remain out of bed at a time when most people have gone to bed or at a time when you are normally in bed yourself
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