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Description:
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In this episode, Christina and Matthew talk about: - how to be a high performer
- the importance of being positive and satisfied
- how to kill two birds with one stone
The extra mile (useful English vocabulary you'll hear in the podcast):
- to beat yourself up = to blame or criticize yourself, usually in a way that is unfair or unnecessary
- to speak up = express one's opinions frankly and openly
- in the zone = when one's thoughts flow easily and creatively with regards to art, music, design, or invention. The achievement of a blissful, and fulfilling state of mind. Also known as in the groove.
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