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Podcast: Eat Your Crust
Episode:

Periods & Hormonal Health
Category: Society & Culture
Duration: 00:44:09
Publish Date: 2025-06-18 10:00:00
Description:

Today we talk about our hormonal health and periods! We discuss the process of going off a long-term birth control and getting reintroduced to the hormonal cycle. We talk about how to work with the different phases of the cycle and changes we notice in our body and mood. We also share what we personally like to do during our periods.

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