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Home > Eat Your Crust > Taking Care of my Well-Being
Podcast: Eat Your Crust
Episode:

Taking Care of my Well-Being
Category: Society & Culture
Duration: 01:00:09
Publish Date: 2020-10-28 11:00:00
Description:

When we think about our well-being, we often think of our physical health. But wellness isn’t restricted to just exercise - it’s a combination of factors including your mental health, your social life, and many other aspects you wouldn’t have expected! Tune in to catch our chat about the 8 dimensions of wellness and our current health goals!

Follow Krezia's wellbean account @growing.wellbean
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