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Everyone knows someone or is someone that has trouble getting enough sleep. In this episode we explore of the top reasons sleep is important (you would be surprised) and some ideas to get better sleep.
Sleep Resources:
http://healthysleep.med.harvard.edu/healthy/getting/overcoming/tips
https://www.medicalnewstoday.com/articles/325353#stronger-immune-system
Have you completed your Census yet? Deadline is September 30th: https://2020census.gov
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http://iwillvote.com
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