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Home > EMBody Radio > How the Strongest Relationships are Built Under Pressure | with Chris Beal and Emily Duncan
Podcast: EMBody Radio
Episode:

How the Strongest Relationships are Built Under Pressure | with Chris Beal and Emily Duncan
Category: Health
Duration: 01:13:25
Publish Date: 2026-02-10 10:00:00
Description:

In this episode, my fiance (!!!) Chris and I sit down for a real-time conversation about stress testing relationships: what it looks like in real time, why it matters, and how strong partnerships are built because of pressure, not without it.

We're opening up in real time about what happens when you add layers of complexity to a relationship (and in our case, integrating Chris into my business) and how that kind of transition exposes communication gaps, leadership blind spots, emotional responsibility, and implicit/silent expectations.

This conversation applies far beyond romantic relationships. We break down how stress testing shows up in friendships, family dynamics, business partnerships, and teams, and why relationships that never experience conflict often aren't deep enough to grow.

In this episode, we cover:

  • What "stress testing" a relationship actually means
  • Why conflict-free relationships often lack depth
  • Emotional responsibility vs emotional dumping
  • Task conflict vs personal conflict
  • Emotional flexibility and regulation in partnerships
  • Leadership differences in relationships and teams
  • Explicit vs implicit social contracts
  • Releasing control and building trust
  • Why shared vision matters more than harmony
  • How to stress-test relationships before the stakes are high

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