Search


	Podcast:		Buddhability
	Episode:		Episode 9: How small goals add up to big dreams
	Category:		Health
	Duration:		00:31:50
	Publish Date:		2020-12-04 15:30:47
	Description:		This week’s episode is about how to build the confidence to pursue a big dream. Seon Yeop Jung shares how he using chanting and goal-setting to rebuild the confidence he lost due to bullying. By pursuing one small goal after another, he discovered his dream of being a scientist and educator. Key takeaway: If you don’t believe in yourself right now because of whatever you may have faced in the past, it’s OK. Just start wherever you are with one small goal and you’ll discover your purpose along the way. Cheatsheet: 0:35 Introduction to Seon 4:30 How bullying affected his childhood 8:29 What he realized when he started chanting 11:59 Why he set a goal of studying for 10 hours 13:50 How achieving minor goals can build your confidence 16:58 How to apply chanting to specific goals 19:08 What if you get stuck? 23:16 How having supportive friends can help 24:53 What Seon’s dream is now 27:24 3 keys to never giving up 29:46 Seon’s advice to anyone pursuing a dream 30:44 Today’s key takeaway
	Total Play:		0