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Blood Sweat & Gear 341 : Coaches Skip Hill, Andrew Berry, and Scott McNally break down 3 hidden mistakes that can ruin your contest prep—far beyond diet and cardio.
Plus: depletion strategy, metabolism shifts, carb loads, and real-world PED insights to help you bring your best physique on stage.
00:00 Why Skip Stopped Injectable Anadrol
01:00 3 Things That Will Ruin Your Contest Prep
03:00 Toxic Relationships During Prep (Hidden Stress Factor)
05:00 Manipulating Biofeedback (Why It Backfires Hard)
11:45 Financial Stress & Prep Sabotage
16:00 Can You Over-Deplete? (Flat vs. Spillover Explained)
25:45 When Fat Loss Speeds Up Rapidly (Metabolic Shift)
28:30 How Long to Re-Deplete After a High Carb Load?
43:45 Why Tren Isn’t Ideal for Mass Building
50:20 Injectable Dianabol vs Anadrol (What You Need to Know)
1:04:25 Increasing Testosterone Dose: 200 vs 300 vs 400 mg
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