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	Podcast:		Think BIG Bodybuilding
	Episode:		How to Retain Muscle While Cutting \| IFBB Pro Kuba Cielen Explains
	Category:		Sports & Recreation
	Duration:		01:04:44
	Publish Date:		2026-02-27 14:21:44
	Description:		IFBB Pro Kuba Cielen joins Scott McNally to break down exactly how to maintain muscle in a calorie deficit. We cover diet strategy, training adjustments, and enhanced bodybuilding considerations to help you get lean without losing size. If you’re cutting and want to keep your hard-earned muscle, this is for you. 0:00 Exercise Selection When Dieting 1:00 Kuba’s Current Off-Season 1:30 Why He’s Not Running IGF Yet 8:00 Using SLU-PP-332 14:04 Dieting Without Losing Muscle 32:53 Training in a Deficit 44:13 PEDs for Muscle Retention Support THINK BIG Bodybuilding Help keep the podcast going — even $5/month makes a difference. https://www.patreon.com/thinkbigbodybuilding Official Sponsor: TRUE NUTRITION Custom supplements trusted by serious lifters. Third-party tested and fully customizable. Save with code THINK: https://www.truenutrition.com/THINK THINK BIG Bodybuilding Apparel Official t-shirts and merch: https://think-big.printify.me/products Canadian Viewers — Supplements Made Easy Top brand supplements with fast shipping in Canada: http://www.supplementsource.ca
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