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Home > Think BIG Bodybuilding > How Hard Should You Train? IFBB Pro Kuba Cielen on Volume, Intensity & Optimal Growth
Podcast: Think BIG Bodybuilding
Episode:

How Hard Should You Train? IFBB Pro Kuba Cielen on Volume, Intensity & Optimal Growth
Category: Sports & Recreation
Duration: 01:08:36
Publish Date: 2025-11-14 13:36:08
Description:

IFBB Pro Kuba Cielen and Scott McNally break down how hard you really need to train to build muscle. We cover training volume vs intensity, finding the optimal workload, avoiding overtraining, and what actually drives long-term growth. Simple, actionable advice for lifters who want better progress without wasting time.

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