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	Podcast:		Think BIG Bodybuilding
	Episode:		Blood Sweat & Gear 319 Intensity vs Recovery - Which Generation Got It Right?
	Category:		Sports & Recreation
	Duration:		01:13:08
	Publish Date:		2025-10-03 18:11:55
	Description:		0:00 Intro & Sponsors 2:15 Behrouz Tabani Olympia 2025 Predictions – Can He Break Into the Top? 8:45 Nick Walker’s Fanbase Explodes – Why He’s Bigger Than Ever 13:00 Bodybuilding Generations Compared – Who’s Smarter About Training & PEDs? 28:20 RPE in Bodybuilding – Training by Rate of Perceived Exertion Explained 32:20 Recovery vs. Overtraining – Finding the Right Balance 35:00 How to Read Your Body’s Signals for Growth & Recovery 38:00 Phil Heath’s Legendary Intensity in the Gym Listener Questions 41:55 Should Men and Women Train Differently for Muscle Growth? 45:00 First Steroid Cycle Advice – Setting Up the Right Goals 47:10 Deca for Joints – Fact or Bro Science? 53:30 Testosterone Dosages – Health Differences Between 300mg vs 500mg 55:40 Nutrition’s Role in Health Markers for Bodybuilders 58:30 Can Equipoise (EQ) Cause Gyno? 1:06:35 Bodybuilding Story Time – The Larry Bird Connection 1:08:40 Skip’s Word of the Day Reach out to the guys for coaching !
	Total Play:		0