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Progressive Overload Veteran Dusty Hanshaw explains how to continue banging heavy weights as we age - BSG Coaching Podcast Skip Hill, Andrew Berry, Scott McNally
00:00 Training Evolution and Techniques
02:15 High-Rep Training and Mentality
05:12 Leg Day Strategies and Personal Experiences
08:05 Injury Management and Recovery
11:12 Physique Critique
30:18 Optimizing Physique: The Importance of Proportions
33:06 The Art of Posing: Enhancing Presentation
36:15 Addressing Health Concerns: Red Flags in Bodybuilding
40:17 Navigating Puberty and Gear
44:24 Dietary Choices: The Role of Carbs in Bodybuilding
52:56 Furthest Gym Commute : The Commitment to Training
54:49 Pre-Stage Nutrition Strategies
57:35 Comparing Legendary Bodybuilders : Jay Cutler vs Dorian Yates
58:37 Olympia Show Experience and Improvements
1:00:06 Overrated vs Underrated in Bodybuilding
01:08:08 Summer Vacations and Fireworks: A Fun Debate
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