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	Podcast:		Think BIG Bodybuilding
	Episode:		Blood Sweat & Gear 285 Meal Prep Tips, Cardio Set Up, Mentzer vs Yates
	Category:		Sports & Recreation
	Duration:		01:08:24
	Publish Date:		2025-01-31 00:00:00
	Description:		Picking Gear for Females, Dorian Yates vs Mike Mentzer Training, Thyroid Down Regulation, Cooking Tips, Diet for someone that struggles to eat & More Coaches Andrew Berry & Scott McNally - BSG Coaching QA 285 CHAPTERS BELOW 0:00 Plan for the day - Skip’s In Court 2:14 Picking compounds for females 8:30 Focusing on the drug vs the result 10:30 Cooking tips 18:50 Hates needles but wants to start cycle 22:30 Mike Mentzer vs Dorian Yates training - who got it right? 29:30 Building the diet for someone who struggles with diet 33:00 Cardio - 3 hours in 3 days per week or spread it out in 15 min sessions 38:00 Growing legs in home gym 41:00 Upper Lower Split 43:35 Gyno on tren cycle 46:45 Getting Gear is like Amazon Prime 48:30 Private labs 50:00 Jury Duty - TV Show 51:00 Static stretching 52:15 Weighted stretches 53:30 Exercises for Teres 55:25 Thyroid Down Regulation when dieting 58:10 Cheat meal as a tool 1:02:25 Insulin and dietary fats
	Total Play:		0