Search

Home > Think BIG Bodybuilding > Muscle Minds 166 Nutrient Timing - Does It Really Matter?
Podcast: Think BIG Bodybuilding
Episode:

Muscle Minds 166 Nutrient Timing - Does It Really Matter?
Category: Sports & Recreation
Duration: 01:07:28
Publish Date: 2024-12-31 00:00:00
Description: Muscle MInds Podcast 166 - Bodybuilding Science with Dr Scott Stevenson & Scott McNally

0:00 Nutrient Timing for Maximizing Caloric Intake

1:23 Sponsors and Guest Announcements

3:15 Selling Autographed Books on eBay

4:22 The Importance of Nutrient Timing Around Workouts

8:20 Pros and Cons of Nutrient Timing

13:14 Maintaining Strength and Muscle Mass During Dieting

17:07 Cortisol and Carbohydrate Intake Before and During Workouts

22:56 Maintaining Optimal Glycogen Levels During Dieting

29:19 Metabolic Flexibility and Carb Cycling

37:31 Practical Carb Cycling Strategies

✅ Signed Copy of Be Your Own Bodybuilding Coach (15% goes to ASPCA) https://www.ebay.com/itm/205121965946

Total Play: 0