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Home > Think BIG Bodybuilding > Muscle Minds 165 Science Behind High Intensity Training & Insulin's Role in Metabolism
Podcast: Think BIG Bodybuilding
Episode:

Muscle Minds 165 Science Behind High Intensity Training & Insulin's Role in Metabolism
Category: Sports & Recreation
Duration: 01:09:55
Publish Date: 2024-10-06 16:39:49
Description: Muscle Minds with Dr Scott Stevenson & Scott McNally 00:00 Introduction to Muscle Minds 01:57 Understanding DC Training and Its Relevance 10:02 The Importance of Auto-Regulation in Training 17:07 The Science Behind DC Training's Effectiveness 28:21 Insulin's Role in Fat Storage and Metabolism 52:38 DC Training for Older Athletes 01:02:04 Hydration and Its Impact on Muscle Activation Get Dr Scott's book here ! https://shop.ingramspark.com/b/084?xLAiPA1acXkrDaE1plwyCWgrBS8Z0txzFKOTXxNbw6z And check out more from him at his IG, where you can also find links to the E book of BYOBB Coach and Fortitude Training : https://www.instagram.com/fortitude_training/ Follow Scott McNally here : https://www.instagram.com/scottmcnally1/
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