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Home > Think BIG Bodybuilding > Muscle Minds 144 How Many Of YOUR Reps Grow Muscle?
Podcast: Think BIG Bodybuilding
Episode:

Muscle Minds 144 How Many Of YOUR Reps Grow Muscle?
Category: Sports & Recreation
Duration: 01:16:49
Publish Date: 2023-06-06 13:06:11
Description: Scott Stevenson explains the idea of effective reps and the value of understanding true failure to make your best progress, regardless of your weight training program. With Scott McNally TIME STAMPS BELOW | Muscle Minds Bodybuilding Podcast 144
Total Play: 0