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Home > Think BIG Bodybuilding > Blood Sweat & Gear 193 Training Volume Rules to Trash
Podcast: Think BIG Bodybuilding
Episode:

Blood Sweat & Gear 193 Training Volume Rules to Trash
Category: Sports & Recreation
Duration: 00:31:51
Publish Date: 2023-03-17 12:44:37
Description: BSG Coaching QA Podcast 193 How Much Volume Does Each Body Part Need for YOU? TIME STAMPS BELOW - Coaches Skip Hill, Andrew Berry, Scott McNally 0:00 Intro 1:00 How Many Sets Do We Need? 6:30 Warm up vs working sets 10:00 Figuring out an individual’s volume needs 13:20 How to learn when you got enough 16:30 Top Set/Back Off Set 20:40 knowing it’s your last rep 24:15 Volume to help weaker body parts ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅
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