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Home > Think BIG Bodybuilding > Muscle Minds 138 Is Cardio Overrated?
Podcast: Think BIG Bodybuilding
Episode:

Muscle Minds 138 Is Cardio Overrated?
Category: Sports & Recreation
Duration: 01:12:35
Publish Date: 2022-12-04 14:34:56
Description: Scott Stevenson talks about Cardio Vs Step Counting, pros and cons. TIME STAMPS BELOW 4:00 NEAT Cardio (non-exercise activity thermogenesis) 9:00 NEAT reducing as energy drops 11:00 Shifting toward using fat as energy 19:00 Fasted 31:00 Insulin Before Fasted Cardio 38:00 Chewing anavar at the end of cardio? 44:00 The little things add up 53:00 Nail the basics first 59:00 People getting caught cheating with fit bits 1:01:00 Can you show your partner your phone?
Total Play: 0