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	Podcast:		The Grumpy Girlfriend Podcast
	Episode:		99. How I Overcame Anxiety & Stopped Overthinking: WWNPD?
	Category:		Society & Culture
	Duration:		00:13:41
	Publish Date:		2022-12-18 23:00:00
	Description:		A few years ago I was diagnosed with GAD, Generalized Anxiety Disorder. So I've struggled with anxiety a lot as an adult. But... today, I don't struggle with anxiety anymore. I don't struggle with overthinking. In today's episode, I share with you the thought exercise or the tool that I used to manage my overthinking and eventually overcome my intense anxiety. WWNPD? 3-Part Video Series You HAVE TO Watch: https://www.katrinberndt.com/video-series Contact: https://www.katrinberndt.com/contact https://www.instagram.com/katrinberndt
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