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	Podcast:		The Grumpy Girlfriend Podcast
	Episode:		54. Getting Upset to Get Attention
	Category:		Society & Culture
	Duration:		00:16:15
	Publish Date:		2022-01-09 23:00:00
	Description:		There are two main reasons why our brains want to get upset to get attention in relationships. Either to prove themselves right or prove themselves wrong. In this week's episode, I dive into these two options, what they look like, and why they always result in the opposite of what we want. I also talk about the 4 step process of rewiring your brain in these situations and no longer giving in to the urge to react immediately when your brain gets the impulse to cause a fight. Contact: https://www.katrinberndt.com/ https://www.instagram.com/katrinberndt
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