Welcome to Podmas! Every day leading up to Christmas I will be posting short and sweet podcast episodes that will help you manage your thoughts, process your emotions, and lay a solid foundation for an enjoyable holiday season.Day 11 exercise: Mark your calendar. On December 14th at 7 pm (CET) I will be coaching you live on Instagram. Bring your questions and let's have some fun together.See you back here tomorrow!Share your thoughts about today's episode on the corresponding Instagram story:https://www.instagram.com/katrinberndt