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	Podcast:		The Gratitude Podcast
	Episode:		From Heartbreak to Gratitude & Kindness - Boomer Perrault (ep. 962)
	Category:		Health
	Duration:		00:34:45
	Publish Date:		2025-10-27 13:30:59
	Description:		Boomer’s journey began after a painful breakup left him searching for purpose. He discovered that helping strangers—whether it’s a smile, a “hello,” or a small deed—could lift his own spirits and even save lives. During our conversation Boomer drills down into the habits that transformed his mindset: Continuous Repetition – swapping negative thoughts for positive ones, dozens of times a day, until the new wiring feels natural. Gratitude Journaling – writing down five things he’s thankful for each night to reinforce a grateful outlook. Turning Adversity into Growth – seeing every setback as a “blessing in disguise” that fuels personal development and a stronger work ethic. Whether you’re looking to reboot your mindset, add a weekly kindness habit, or simply feel inspired by a story of turning pain into purpose, this episode is packed with actionable insights and a call to action you won’t want to miss. Stay tuned, press play, and let’s keep seeking—and spreading—gratitude together.
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