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Home > Swole Radio > 75. Alberto Nunez: Training Program Breakdown
Podcast: Swole Radio
Episode:

75. Alberto Nunez: Training Program Breakdown
Category: Health
Duration: 00:59:35
Publish Date: 2025-08-24 18:40:25
Description:

I had Alberto Nunez back on the Swole Radio Podcast to analyze his current training program. We discuss:


0:14 training split and layout

11:06 his main exercises for each muscle group

24:10 training volumes (sets per week)

30:23 his results training 3 days per week

40:08 intensity techniques: heavy singles, moo reps

50:55 nutrition, bulking and cutting vs. body recomposition 


Alberto’s IG: @nunez3dmj

3dmj: https://www.3dmusclejourney.com/


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About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I share evidence-based perspectives on natural bodybuilding, and see to help people achieve health, wealth, and happiness.


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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information presented here. 


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