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Home > Swole Radio > 55. Eric Helms: How to Train Chest, Back, Arms, Shoulders
Podcast: Swole Radio
Episode:

55. Eric Helms: How to Train Chest, Back, Arms, Shoulders
Category: Health
Duration: 00:57:24
Publish Date: 2023-02-01 20:57:49
Description:

@helms3dmj is back on the Swole Radio Podcast to discuss optimal training for the upper body! We cover chest, back, arms, shoulders, traps, and abs

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Stay tuned for part II when we cover the lower body

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