Search

Home > Swole Radio > 28. ERIC HELMS: REST PERIODS, DROP SETS, LIFTING TEMPO, AND DELOAD WEEKS FOR BODYBUILDING
Podcast: Swole Radio
Episode:

28. ERIC HELMS: REST PERIODS, DROP SETS, LIFTING TEMPO, AND DELOAD WEEKS FOR BODYBUILDING
Category: Health
Duration: 01:12:24
Publish Date: 2021-11-07 15:22:47
Description:

Dr. Eric Helms is back on the Swole Radio Podcast! Here we talk about rest periods, deloads, and a number of intensity techniques as they relate to hypertrophy.

1:06 rest periods - how long should you rest for muscle growth

8:59 antagonist supersets

13:30 rest pause, myo reps, and drop sets

22:15 time under tension

27:49 lifting tempo

31:20 eccentrics

36:15 paused sets for hypertrophy

43:50 deloads

53:29 deload vs. a full week off

1:02:01 muscle specific deloads vs systemic deloads

1:04:11 Eric’s checklist for when to deload

https://3dmusclejourney.com/

-------------------------------

Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS

(This is an affiliate link - I’ll receive a small commission when you use it)

My e-books: https://askdrswole.com/

-------------------------------

Follow me on social media:

YOUTUBE: www.youtube.com/c/AskDrSwole

INSTAGRAM: http://instagram.com/dr_swole

FACEBOOK GROUP: https://www.facebook.com/groups/drswole

TIKTOK: https://www.tiktok.com/@dr_swole/

-------------------------------

About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.

-------------------------------

Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.
Total Play: 0