Search

Home > Swole Radio > 11. Chris Barakat: Recomp, How to Build a Meal Plan (Macros, Food Composition, & Nutrient Timing)
Podcast: Swole Radio
Episode:

11. Chris Barakat: Recomp, How to Build a Meal Plan (Macros, Food Composition, & Nutrient Timing)
Category: Health
Duration: 00:58:06
Publish Date: 2020-11-26 19:42:57
Description:

Chris Barakat is an adjunct professor and sports performance researcher at the University of Tampa. We spoke about:

  • body recomposition
  • how to choose between a surplus, maintenance calories, or a deficit
  • optimal body fat percentage ranges
  • protein, carbs, and fat intake
  • food composition
  • nutrient timing
  • casein before bed
  • bedtime nutrition
  • transitioning out of fat loss

Find Chris at:

https://competitivebreed.com/

IG: @christopher.barakat

-------------------------------

Follow me on social media:

YOUTUBE: www.youtube.com/c/AskDrSwole

INSTAGRAM: http://instagram.com/dr_swole

FACEBOOK: https://www.facebook.com/bill.wong22/

TIKTOK: https://www.tiktok.com/@dr_swole/

-------------------------------

About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.

-------------------------------

Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.
Total Play: 0