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Home > Swole Radio > 13. Patrick Macinnis (Patty Lifts): How to Customize Training, Progression Schemes, Tracking Progress
Podcast: Swole Radio
Episode:

13. Patrick Macinnis (Patty Lifts): How to Customize Training, Progression Schemes, Tracking Progress
Category: Health
Duration: 00:47:43
Publish Date: 2020-12-16 23:21:24
Description:

Patrick Macinnis is a natural bodybuilding coach and WNBF Pro Men’s Physique athlete. We spoke about:

  • How to start off a client in terms of training
  • How to change variables to individualize a training program
  • Progression schemes for intermediate and advanced
  • How to get into autoregulating
  • Getting started on diet
  • What measures of progress to track in the offseason
  • What people should focus on at each level for training and diet

Find Patrick at:

IG: @patty.lifts

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About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.

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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.
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