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Home > Swole Radio > 20. Alberto Nunez: How to Minicut (Goals, Frequency, Macros, Refeeds, Training...)
Podcast: Swole Radio
Episode:

20. Alberto Nunez: How to Minicut (Goals, Frequency, Macros, Refeeds, Training...)
Category: Health
Duration: 01:02:27
Publish Date: 2021-03-17 20:23:56
Description:

Alberto Nunez is an elite natural bodybuilder and cofounder of 3DMJ. This is a deep dive discussion on minicuts. We discuss:

  • overall goals of a minicut
  • frequency of mini cuts, length of bulk
  • rate and magnitude of loss
  • macros
  • meal frequency
  • refeeds
  • training modifications
  • disruption in sleep, mood
  • his current minicut set up

Find Alberto:

IG: @nunez3dmj

https://3dmusclejourney.com/

https://www.youtube.com/user/Team3DMJ

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About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.

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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.
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